Notice on Issuing the Administrative Measures for the Construction of Student Associations (Trial)
All departments and grassroots party organizations: The "Administrative Measures for the Construction of Student Associations of Jilin Vocational and Technical College of Science and Technology (Trial Implementation) )" is issued to you, please implement it carefully. ... Attachment: 1. Management Measures for the Construction of Student Associations of Jilin Vocational and Technical College of Science and Technology (Trial Row) To To Committee of the Communist Party of China Jilin Vocational and Technical College of Science and Technology March 30, 2020 annex Administrative Measures for the Construction of Student Associations (Trial) Chapter One General Provisions Article 1 In accordance with the spirit of the document "Administrative Measures for the Construction of Student Associations in Central Colleges and Universities of the Communist Youth League, the Party Group of the Ministry of Education of the Communist Party of China", the Party Committee of Jilin Vocational and Technical College of Science and Technology (hereinafter referred to as our school) specially formulated these measures. Article 2 Student associations are an important carrier for fulfilling the fundamental tasks of Lide and fostering people and promoting the "double discipline" education of our school. It is a mass student organization that carries out activities under the leadership of the Party Committee and the Youth League Committee. Generally divided into ideological and political education, culture and sports, voluntary public welfare, self-discipline and mutual assistance, and other categories. The third basic task: guided by Xi Jinping’s thoughts on socialism with Chinese characteristics in the new era, adhering to our school’s philosophy of "cultivating morality and serving the country with science and technology" and the student code of conduct of "three important things to remember and eight points of attention" to give full play to the education of student organizations Human function supports the healthy and orderly development of student associations. Chapter II Registration Article 4 To apply for the establishment of a student association, the following conditions must be met: (1) There are more than 20 students in the school jointly sponsored, the initiator has not been disciplined by the school, and has a good mass foundation, political consciousness, and organizational skills. The "double discipline" ranks within the top 50% of the class. (2) Have a standardized name and corresponding organizational structure, and comply with laws, regulations, and school-level requirements; (3) There are clear functional departments and college (department) party organizations within the school as business guidance units; (4) At least one instructor; (see Chapter 3 for the relevant requirements of instructors) (5) A standardized association charter, including the type, purpose, membership, rights and obligations of the association, organizational management system, financial system, and procedures for the generation of responsible persons. Article 5 The materials for applying for the establishment of a student association include the preparation application, the basic information of the initiator and the proposed person in charge (including ideological performance, "double discipline" results, etc.), the confirmation letter of the instructor, the confirmation letter of the business guidance unit, and the draft association charter, etc. . Article 6 Student associations implement an annual review system. The content of the annual review includes the roster of the club members, the work and learning status of the head of the club, the annual activity list, the work status of the instructor, the opinions of the professional guidance unit, the financial status, whether there are violations of discipline and regulations, etc. Register the student clubs that have passed the annual review. Put forward rectification opinions on the student clubs that fail the annual review. During the rectification period, the clubs shall not carry out other activities except for rectification, and the rectification period is 1 month. Article 7 In any of the following circumstances, the establishment shall not be approved or the registration shall not be continued: (1) Falsified when the application was established; (2) The number of students participating in student clubs is less than 20 in one semester; (3) The annual review is unqualified and the rectification is invalid; (4) The general meeting of members resolves to dissolve; (5) There are already student associations of the same or similar nature; (6) Involving religious culture, ethnic exclusivity or regional exclusivity; (7) Cross-regional and cross-school joint establishment and commercial nature; (8) Student organizations that are member units of off-campus institutions or branches that have not been reviewed and approved by the school; (9) Organizing
In accordance with the spirit of the "2020-2021 College Student Volunteer Service Plan Implementation Plan" document by the League Central Committee, combined with the number of volunteer service positions and requirements allocated to our school by the Provincial Project Office, the proposed recruitment of volunteers is now announced as follows: Name: Hongdong Sun, Gender: Male, Branch: School of Manufacturing Engineering, Major: Engineering Measurement Technology, Service Location: Altay Region, Xinjiang. The announcement time is three days. From July 3, 2020 to July 6, 2020. If you have any objections during the announcement period, please call the Youth League Committee at 18166875711. To To Communist Youth League Committee of Jilin Vocational and Technical College of Science and Technology July 3, 2020
Notice on Carrying out the Investigation of the Deepening Reform of Student Associations of University Student Union (Graduate Student Union) in the Province
Party committees of universities: To fully implement the "Student Union Organization Reform Plan" (China Youth Federation  No. 4) "Several Opinions on Promoting the Deepening Reform of University Student Union (Graduate Student Union)" (Zhongqinglianfa  No. 9) "Administrative Measures for the Construction of College Student Associations" (teaching party  No. 13) document, implement the "Implementation Plan for the Reform of the Communist Youth League in Jilin Province Case" (Ji Tuan Lian Zi  No. 22) "Implementation of Organizational Reform of Student Union of Jilin Provincial Federation of Students Plan" (Ji Tuan Lian Zi  No. 21) work deployment to further deepen the The school’s Communist Youth League and the Student Union (Graduate Union), the reform of student associations, focusing on outstanding issues Issues, clarify key measures, and steadily promote the implementation of reforms, the Provincial Committee of Education In conjunction with the Provincial Party Committee of the Youth League, the province’s university student union (graduate student union) and student associations will be deepened - 1 - Research on reforms. The relevant matters are hereby notified as follows: 1. Research object Student unions (postgraduate unions) and student associations of all colleges and universities across the province. 2. Work arrangement 1. Comprehensive self-examination. All colleges and universities must address the "Student Union Organization Reform Plan" and "Guan Several Opinions on Promoting the Deepening Reform of the University Student Union (Graduate Student Union) The relevant requirements of the Administrative Measures for the Construction of Associations, carefully organize and carry out the student union (study Student Union) reform and comprehensive self-examination of the construction and management of student associations, according to the current round The research requirements, combined with the school’s reform plan and implementation rules, were formed in late June The self-examination report on the overall situation of deepening reforms and the work account of the completion of reform tasks. 2. Key spot checks. The Provincial Party Committee’s Education Working Committee and the Provincial Youth League Committee will To conduct special investigations on the deepening reform work in universities and promote the implementation of the party committee’s academic department Take the lead and be responsible for the specific guidance of the school’s youth league committee to further strengthen the school’s Leaders of the Association (Graduate Association) and student associations. 3. Summarize and communicate. According to the overall situation of the epidemic prevention and control work, the Provincial Party Committee Education Working Committee, The Provincial Communist Youth League Committee is tentatively scheduled to jointly organize the Communist Youth League and student Conference (Graduate Student Conference), Student Association Reform Work Symposium, inviting key universities for exchanges Made a speech and summarized the relevant work of the province, and promoted the deepening of reform in the next stage. Special deployment for the reform work. 3. Research content 1. "Several Opinions on Promoting the Deepening of the Reform of University Student Union (Graduate Union)" Relevant student unions (postgraduate unions) of the relevant middle school clarify the functional positioning, reform the operating mechanism, and insist - 2 - Streamline principles, clarify selection conditions, strict selection procedures, standardize convening of congresses, Adhere to strict management of the meeting, establish a system of reporting and appraisal, implement the overall leadership of the party committee, and strengthen the Committee’s specific guidance and other key reform measures. 2. The registration and registration of student associations in the "Administrative Measures for the Construction of College Student Associations" Key reform measures such as instructing teachers, organization construction, activity management, and strengthening leadership Implementation status. 3. For the specific survey content, see the appendix "University Student Union (Graduate Student Union), Academic Survey List of Key Measures for Deepening Reform of Health Organizations. Four, work requirements 1. This round of special research has tight time and heavy tasks, and universities should attach great importance to it. Take special surveys as an important opportunity to discover problems and improve work to implement them. want Strictly follow the requirements of the notice, do a comprehensive self-inspection work, and the relevant documents and materials must be serious Review and archive for future reference. Focus on core indicators, highlight key measures, and fully grasp During the reform window period, scientific planning and unremitting efforts have been made to promote the implementat
May 4th Youth Day Message from Jilin Vocational and Technical College of Science and Technology
Young friends: In the flaming May, the blooming blossoms are full of greenery. Today, we celebrate the 101st anniversary of the May Fourth Movement. At this historic moment of special significance, we extend holiday greetings and best wishes to all young teachers and youth league members! Looking back on history, at the historical juncture of national awakening, groups of patriotic youths stepped forward and fought together with the people of the whole country, striving to explore scientific truths and development paths that changed the destiny of the country, and stirred up a flood of historical changes. Today, when we commemorate the May Fourth Movement and inherit the spirit of the May Fourth Movement, we must grasp the core principles of "patriotism, progress, democracy, and science", and closely link our ideals with the future of the motherland, and our life with the destiny of the nation. Together, take root in the people and contribute to the country. The call to all youth members is as follows: 1. Cherish your youth and strive for knowledge The ideals and beliefs of young people concern the future of the country. Young people have lofty ideals and firm convictions. They are the invincible driving force of a country and a nation. We must cherish our youth and live up to our youth, arm our minds with Xi Jinping’s socialist thoughts with Chinese characteristics in the new era, establish a sense of urgency for studying, strive to master scientific and cultural knowledge and professional skills, strive to improve humanity, and increase knowledge and knowledge in learning. Cultivate your character, increase your abilities and abilities in your work, serve the people with true talents, and serve the country with the "craftsman spirit"! 2. Establish the goal of "three highs" Call on all youth members to practice the new connotations and new requirements of our school’s “Three Important Points to Remember and Eight Points of Attention” with practical actions, combined with the school’s anti-epidemic insight education, deepen the life mission of “cultivating morality and serving the country with science and technology”, and cultivate the country feelings. Actively assist counselors and school departments to carry out network epidemic publicity and education, self-health monitoring and related data collection, respond to the epidemic scientifically and rationally, and contribute to winning the battle against campus epidemic prevention and control! Three, work together to create a civilized campus We now call on all youth members of the League to do order and action, unify their voices, and keep pace. Actively carry out health education and life education, popularize scientific knowledge of healthy life, guide people around to develop civilized and healthy behaviors, and create a good social environment for normalized epidemic prevention and control. Start with me, build a civilized family, a civilized campus, and contribute to the building of a harmonious society! Young friends, let us take action, keep in mind the teachers’ inspiring words, establish high ambitions in life, cultivate modern high skills, consciously cultivate high literacy, and strive to become newcomers of the era who are responsible for national rejuvenation. I sincerely wish you all, struggle without regrets in the best years and create a truly worthwhile life! To Student Office (The Youth League Committee) of Jilin Vocational and Technical College of Science and Technology May 4, 2020
Jike University student volunteers join the front line to help epidemic prevention and control
March 5, 2020 is the 58th anniversary of learning from Lei Feng in the country, and also the 21st "Chinese Youth Volunteer Service Day". Facing the new crown pneumonia epidemic, the college student volunteers of Jilin Vocational and Technical College of Science and Technology, guided by the spirit of Lei Feng, quickly responded to the call of the hometown government and school, and actively participated in voluntary services for epidemic prevention and control. Jike University student volunteers inherit the spirit of Lei Feng and contribute their youth to the prevention and control of the epidemic. Their every word, deed, and every action warms the hearts of the people in their hometown, and they also shoulder the mission and responsibility of the younger generation. As of March 4, 2020, Jike has a total of 137 volunteers engaged in the frontline of epidemic prevention and control, including 49 from the School of Transportation Engineering, 60 from the School of Medical Education and Management, and 28 from the School of Intelligent Manufacturing Engineering. Kyrgyzstan University has established the life mission of "Lide, self-cultivation, science and technology to serve the country", with the feelings of family and country, in the fight against the epidemic prevention and control, with practical actions to practice the new connotation and new connotation of the “Three Important Points to Remember and Eight Points of Attention” of Jike University students Request, carry forward the "craftsmanship spirit", strive to be the pacesetter of the times, and write a chapter of youth without regrets with blood and passion! The virus is ruthless, there is love for volunteers, Jike teachers and students, united as one. The Student Office (the Youth League Committee) of Jilin Vocational and Technical College of Science and Technology will take "Lei Fengyue" as an opportunity to normalize the activities of learning from Lei Feng, promote the spirit of Lei Feng in the new era, and encourage Jike University students to practice the voluntary service of "dedication, friendship, mutual assistance and progress" Spirit, help epidemic prevention and control, polish the background of youth, let Lei Feng's spirit shine on the front line of the fight against the "epidemic"!
Youthful Style | Jike "Good Voice on Campus" singer contest ended successfully
On November 22, the final of the "Good Voice on Campus" singer contest of Jilin Vocational and Technical College of Science and Technology sponsored by the Youth League Committee and undertaken by the University Student Art Troupe was held in Auditorium 120 of the Administration Building. After preliminaries and semi-finals, 15 players from various branches of Jike advanced to the finals and competed for the championship of "Good Voice on Campus". Xu Dawen, Minister of Party and Mass Work Department and Secretary of the Youth League Committee, Li Zhaorui, a teacher of the Youth League Committee, and Zhang Yue, a teacher of the Marketing Planning Department, were invited to serve as guest judges. The student cadres of the School Student Union, Qingma Society, and Voice of Campus Radio station witnessed the "Good Voice on Campus" "The gorgeous birth of the top three. The college student art troupe kicked off the finals with a wonderful opening dance, igniting the fiery atmosphere on site. On the brightly lit final stage, the contestants were full of aura, singing indulgedly, showing their talents and style, with perfect singing, they conquered the guests and audience on the spot, and won bursts of applause and applause. Either fresh and elegant, or affectionate and powerful, or delicate and warm, they express their sincere emotions and love for music with their unique singing style and performance form. What touches people's hearts more than singing is the spirit of the contestants who strive for their ideals. They fight for their dreams and light up their "highlight" moments. After fierce competition, the top three "Sounds of Campus" were born. School of Management Engineering flight attendant 1901 Jiang Tao won the championship with a song "Broad Sea and Sky", Zhang Junhe of the School of Civil Engineering 1901 won the runner-up with a song "Beyond Light Years" and won the runner-up of the School of Automotive Applications, 1902 Zhang Boyan with a song "I want to live in mediocrity "Embrace You" won the third place. The "Good Voice on Campus" singer contest provides a stage for Kyrgyzstan to interpret youth with singing and ignite dreams with love. The shocking audio-visual music feast adds new colors to campus life, improves students' artistic accomplishments, and creates a positive campus cultural atmosphere. In the colorful campus activities, students from all colleges exchanged ideas, motivated each other, and made progress together. While showing themselves, they continued to improve and surpass themselves to release the positive energy of youth!
Medical insurance card function
1. What is a social security card? The social security card, the full name of the "Social Security Card of the People's Republic of China", refers to the unified planning by the Ministry of Human Resources and Social Security, and the joint commercial banks issued by the local human resources and social security departments to the public, with identity certificates, information records, and self-help The integrated circuit (IC) card with functions of social security applications such as inquiry, medical settlement, payment and receipt of benefits, as well as financial application functions such as cash deposit and withdrawal, transfer, and consumption, is the information carrier for cardholders to enjoy human resources and social security rights. Social security cards are mainly used for government social management and public services in the fields of human resources and social security, providing cardholders with services throughout their lives, and can be further expanded to carry other government public services. To 2. What is the style of the social security card? The front of the social security card has a blue background and is printed with the national emblem and the words "Social Security Card of the People's Republic of China". The cardholder’s basic personal information (name, social security number, social security card number, card issuance date, cardholder’s photo), card issuing bank logo, UnionPay logo, bank card number, card issuing authority, service telephone, etc. are printed on the back. To 3. What are the functions of the social security card? (1) Electronic voucher function. Use the social security card as a cardholder to handle employment registration, unemployment registration, insurance registration, work injury identification, vocational training, skill appraisal and other human resources and social security services, and enjoy various employment support policies and employment services, social security services, and talent services The main electronic identity certificate. (2) Information recording function. Record basic personal information, human resources, and key social security business information in the social security card or related background systems, and form a copy of the certificate in electronic form. (3) Self-service query function. Through the social security card, the self-service kiosk or other service channels are connected to the back-end system to facilitate cardholders to inquire about personal human resources and social security rights information and handle related businesses. (4) Medical settlement function. Realize the immediate settlement of medical insurance, work injury insurance, and maternity insurance medical expenses for local and cross-regional medical insurance through the social security card, and support information services in the process of medical treatment such as registration, diagnosis and treatment, pregnancy registration, hospitalization registration, and drug purchase, and realize a medical card. (5) Functions of payment and treatment. Realize all kinds of payment and benefits through the bank account of the social security card. Including individual social insurance payment, personnel examination payment, various social insurance regular benefits and one-off benefits, reimbursement expenses, employment support policy subsidy funds, key industries (enterprise) migrant workers wages, etc. (6) Financial payment function. Handle deposit and withdrawal, transfer, collection and payment services through social security card bank accounts. To 4. Who can apply for the Jilin Province Social Security Card? Chinese citizens residing in Jilin Province, as well as persons from Hong Kong, Macao and Taiwan who are employed or insured in Jilin Province, overseas Chinese, and foreigners can apply for social security cards. To 5. How to apply for a social security card? When going through the procedures, the applicant should provide relevant materials to the social security card service agency and choose a joint bank (joint banks include: Industrial and Commercial Bank of China, Agricultural Bank of China, Bank of China, China Construction Bank, Bank of Communications, China Postal Savings Bank , Bank of Jilin, Rural Credit Cooperatives of Jilin Province), fill in the "Jilin Province Social Security Card Business Application Form". Urban employees can choose social security card co-branded banks uniformly by employers, urban residents can choose social security card co-branded banks by themselves, and rural residents can act as social security card co-branded banks in accordance with the new rural insurance business acceptance bank. To 6. How to apply for a social security card? Applicants can apply directly through the social security card service hall of the human resources and social security departments, online service platforms, and the social security card comprehensive service hall of a joint bank, or through the employer,
Medical insurance reimbursement procedures
1 Procedures for verification and reporting of hospitalization expenses in the hospital where the student is registered during winter and summer vacations To (1) ID card or household registration book (original and copy, home page and personal page) (2) Medical insurance card (3) Hospital bill (4) A copy of a full set of hospitalized medical records (homepage with official seal of the hospital) (5) Details of hospitalization expenses (with the official seal of the hospital) (6) In the form download column of the medical insurance website, download the "Student Reimbursement Survey Form", fill in and stamp as required (7) Obtain the medical insurance participation guarantee certificate and stamp at school (8) If the referral is made from the hospital where the household registration is located to a higher-level hospital, a transfer certificate issued by the hospital where the household registration is located is required (9) Provide the ID card of the agent (10) Jilin bank card or discount under the name of the patient or the agent. The treatment is the same as Changchun City. If the household registration is moved to Changchun due to school, an additional certificate (stamped) issued by the original household registration location of household registration to Changchun is required. If it is not possible, a copy of the Changchun collective household registration is required. 2 Procedures for reimbursement of hospitalization expenses in other places during the internship period To (1) Personal ID (2) Medical insurance card (3) Hospital bill (4) A copy of a full set of hospitalized medical records (homepage with official seal of the hospital) (5) Details of hospitalization expenses (with the official seal of the hospital) (6) In the form download column of the medical insurance website, download the "Student Reimbursement Survey Form", fill in and stamp as required (7) Obtain the medical insurance participation guarantee certificate and stamp at school (8) Provide the ID card of the agent (9) Jilin bank card or discount under the name of the patient or the agent. Same treatment as Changchun 3 Accidental injury outpatient reimbursement procedures To (1) My ID card (the patient’s household registration book) (2) Medical insurance card (3) Outpatient medical record manual (doctor's seal required) (4) Outpatient bills (5) Details of outpatient expenses (with the official seal of the hospital) (6) In the form download column of the medical insurance website, download the "Student Reimbursement Survey Form", fill in and stamp as required (7) Obtain the medical insurance participation guarantee certificate and stamp at school (8) Provide the ID card of the agent (9) Jilin bank card or discount under the name of the patient or the agent To Note: After the outpatient expenses are incurred by the students of colleges, middle and elementary schools due to accidental injuries, they should first pay cash in advance during treatment, and within one month after the treatment ends. Handling location: the relevant window on the second floor of the medical insurance individual business handling service hall (No. 166 Fanrong Road); the registration window on the third floor of the Municipal Medical Insurance Bureau (No. 9 Building, Norritz Plaza).
Medical insurance reimbursement benefits
Accidental injury clinic After the outpatient expenses are incurred due to accidental injury, the students of colleges, middle and elementary schools should pay cash in advance during the treatment. (1) My ID card (the patient’s household registration book) (2) Medical insurance card (3) Outpatient medical record manual (doctor's seal required) (4) Outpatient bills (5) Details of outpatient expenses (with the official seal of the hospital) (6) In the form download column of the medical insurance website, download the "Student Reimbursement Survey Form", fill in and stamp as required (7) Obtain the medical insurance participation guarantee certificate and stamp at school (8) Provide the ID card of the agent (9) Jilin bank card or discount under the name of the patient or the agent 80% of the part that meets the scope of basic medical treatment from 100 yuan to 5,000 yuan will be paid by the overall fund. After the review is passed, cash will be allocated directly to the person. Handling location: the relevant window on the second floor of the Medical Insurance Individual Business Management Service Hall (No. 166 Fanrong Road); the treatment window on the third floor of the Municipal Medical Insurance Bureau (No. 9 Building of Norritz Plaza). 2 Natural illness hospitalization When a student is hospitalized due to a natural disease, he/she enters the hospital with a card and enjoys the reimbursement treatment. The payment is made directly at the hospital. The part that meets the reimbursement is 100% of Class A + 90% of Class B. The reimbursement ratio is: The reimbursement ratio is: 1 yuan- -10000 yuan, 75% compensation; 10001 yuan-50000 yuan, 80% compensation; 50001 yuan-20,000 yuan, 85% compensation. The deductible line is 100 yuan. (The upper limit of the overall planning section is 200,000.) In a year, for the part of personal cash above 14,000, the maximum payment limit for overall planning is 300,000 (including 200,000 for the overall planning section), of which 0-1 million will be compensated 55%, 10,000-50,000 will be compensated 56%-59%, and 50,000 70% for 100,000 yuan, 80% for more than 100,000 yuan. 3 Non-emergency hospitalization Insured students need to file within 3 working days after non-emergency hospitalization or emergency hospitalization in other places (Medical Insurance Administration Customer Service Tel: 81932999, 8110000), if not, the rate of reporting is 20%.
The Mental Health Education and Consultation Center of Jilin Vocational and Technical College of Science and Technology opens psychological support services
Staff and students: The continuous spread of the novel coronavirus infection pneumonia epidemic has always affected the hearts of the people across the country. No matter where they are, people seem to feel the psychological pressure brought about by the severity of the epidemic. In order to protect the mental health of teachers and students of our school and prevent the occurrence of psychological "epidemic", our school's mental health education and consultation center will carry out online psychological support services during the epidemic prevention and control period, aiming to help teachers and students of the school eliminate the epidemic prevention and control period Emotions such as panic, nervousness, and anxiety should be instructed to actively respond to teachers and students, scientifically prevent them, and ensure physical and mental health. 1. Service object For all teachers and students of Jilin Vocational and Technical College of Science and Technology, as the current period is a critical period for epidemic prevention and control, online consultation services are limited to psychological distress, emotional counseling and psychological comfort caused by the epidemic. 2. Service time This service is from 9 am to 17:00 every day from now until the school starts. In the rest of the time period, emails are sent to the reserved QQ mailbox, and the staff will reply in time. 3. Service method Mainly online counseling services, received by experienced psychological counseling teachers, each consultation time is about 20-30 minutes. Teacher Lei, QQ number: 117385093, email: email@example.com WeChat ID: 117385093 Teacher Wang, QQ number: 1320667130, email: firstname.lastname@example.org Remarks: 1. This online consultation service is a one-time service. After the service is over, in order to ensure the confidentiality of teacher and student information, the consultation teacher will delete the contact information and related information of the served person within 3 days. If there are special circumstances that require multiple services, you can negotiate and communicate with the psychological teacher to determine the time for the next consultation, and timely refer cases beyond the actual counseling service capacity. 2. In order to provide better services to the teachers and students of our school, please be sure to note their personal information when adding friends, such as: "name + college + major + contact number" and other 4 basic information; faculty and staff only need to provide their names , Your college, department, and contact number. We will keep your information confidential under the constraints of relevant laws and ethics. We hope that our service can bring you warmth and strength, and we will work together to face the test with a rational, peaceful, positive and optimistic attitude and overcome difficulties together! —— —————— Student Office, Jilin Vocational and Technical College of Science and Technology January 31, 2020
Prevention and Control of Epidemics Starting from "Heart"|Please check this "psychological prescription"
The new crown pneumonia epidemic is raging around the world and affects people's hearts. The impact is wide and lasting. Faced with threats to life safety, negative emotions such as worry, anxiety, and panic gradually spread, eroding our psychological defenses and consuming our psychological energy. Psychological problems are not terrible. The terrible thing is the fear of psychological problems. Please open this "psychological prescription" together, face up to the negative emotions brought by the epidemic, and be your own spiritual mentor. Let go of the burden and accept your emotions During the epidemic, if you have negative emotions such as panic, worry, anxiety, suspicion, anger, etc., please do not blame yourself. These are normal phenomena under the epidemic. To control emotions, please accept emotions first. When you have such emotions, you can tell yourself: "I can panic..." "I have the right to be anxious..." "These emotions show that I am quite normal..." "It is these panics that make me pay attention to protection In order to avoid virus infection...". We have to learn to listen to our own heart and try to reconcile with our own emotions, so as to relieve the inner pressure. More importantly, please don't give up your desire and pursuit of beautiful things. Only when there is hope, there will be motivation. The dawn of victory is here, let us strengthen our confidence in victory and embrace hope. Open your heart and talk to yourself Communication is the most important and effective way to release emotions. Share your feelings with others in the process of talking, confide in your heart, and relieve stress. In this sharing process, not only can you help yourself out of negative emotions and get spiritual comfort, but also find psychological support with friends, and give each other warmth and strength. In the special period of epidemic prevention and control, we can see the screen like face, and the friendship will not diminish. We can communicate with friends by voice and video, or we can invite friends to shoot some interesting videos in the air, and use software such as national K song to sing. Compete and share happy hours. Wake up vitality and find your interest Since the epidemic spread, negative information has flooded out. Faced with a wide range of epidemic information and online public opinion, if you lack discrimination, you will be unknowingly guided by negative or negative information, increasing invisible pressure. During the "epidemic" period of the home war, we should reduce the time spent on mobile phones, while studying online, look up to discover the beauty of life, enrich ourselves, perfect ourselves, and focus our energy on more valuable and fun things. We can help people in need, take care of younger siblings, chat with our parents, and do housework; we can do what we have always wanted to do but haven’t done, and we can develop a new skill that makes interest become abilities; we can also quietly Reading, jigsaw puzzles, feeling the silence of time, and experiencing the beauty of life. Be vigilant and prevent the epidemic from letting go Although the form of epidemic prevention and control is gradually improving, various places have been unblocked, and various industries have begun to resume work and production, but the epidemic has not ended. We must not relax our vigilance. We must stand on the last post, stay at home as much as possible, and reduce going out. Pay attention to protection when you go out, wear a mask, do not go to crowded places, do not attend parties, wash your hands in time when you go home, and maintain good habits of daily disinfection and ventilation. Protect yourself and live up to the efforts of medical staff. Let us continue to persevere, wait for the flowers to bloom and disperse, and go for a beautiful spring together. Psychological epidemic prevention, walking together. Mental health and physical health are equally important, and we need to pay attention to it and maintain it carefully. I hope that Kyrgyzstan scholars can start from this moment, learn to care for themselves, warm themselves, be less depressed, less impetuous, more cheerful, more confident, become the master of emotions, sweep away the haze in the heart, and transmit the positive energy of fighting the "epidemic" , Plant a piece of sunshine in my heart!
The art of speaking
"Speaking is right, knowing; being silent is also knowing." Speaking at the right time is wisdom, and silence is also a kind of wisdom. Whether it is talking, doing things, or being a person, you can't do it willfully. Language can best reflect a person's spiritual temperament, being able to speak is a kind of learning, and being measured is a kind of cultivation. 1. Be sincere when speaking "Speaking is the easiest thing, but also the hardest thing." When speaking alone, sincerity is the most basic requirement. The charm of speaking does not lie in how smoothly or eloquently you speak, but in whether the expression is sincere. To Wang Li, a Chinese linguist, once said, “Women scold the streets and they are more eloquent. People who go to the streets and sell plasters are more eloquent. However, we don’t admit that they can talk.” So we don’t have to pursue how much we can talk in our lives. You must come from your heart and express your thoughts sincerely. To Sincerity is the key to open people's hearts. When you speak, you must be mindful. When you speak, sincere is to see the other person in your eyes and in your heart. Speak for the consideration of others, and sincerely praise and praise. Although we get along with our family day and night, we should not be stingy with praise, praise the hardships of our family, and express our gratitude. 2. Don't speak casually The old saying goes, "If you say something, the water that is thrown out", the ancients also said that "covering water is hard to collect." What has been said is like the spilled water cannot be recovered, so think clearly before you export a sentence. You must think about it before you can say it. The harm caused by language is intangible, but you cannot choose to ignore it just because you can’t see it. Sometimes a word of you can cause a lot of harm to others. To We have all heard the story of nailing nails: a little boy always tantrums others for no reason. One day his father gave him a bag of nails and told him to drive a nail on the fence every time he lost his temper. The nails soon disappeared. Later, the little boy gradually learned to speak well. His father asked him to pull out the nails on the fence. When the little boy finished pulling out the nails on the fence, he found that there were countless unrepairable things left on the fence. Small holes. So once a verbal injury is formed, no matter how you make up for it afterwards, there will be traces. The same is true for us in our lives. When we get along with our family and friends, we often do whatever we want, and even give our worst and worst tempers to the closest people, relying on the fact that our family members will not have the bottom line. Forgive us. So when we speak, we must also learn to empathize, look at the problem from another angle, and think about whether your words will bring harm to others before speaking. Don't think of being silent as a true temperament! Don't accidentally hurt those closest to you.
We can’t do things as we please. If we do things as we want, then we may not even know what we are going to do in the end. We should look at the overall situation and consider the long-term future in our work, not just confined to our own momentary moods. Don't do it on impulse, consider the results. "The Analects of Confucius" says that "the little one can't bear it will lead to big plans." How much regret and regret in life is caused by impulse. The various problems and sorrows we are facing today are also the result of no careful consideration before. You must consider the consequences of doing things, calm yourself down, and think carefully before you can think of a better solution. Be careful in doing things There is a "degree" in everything in the world. We often say that "too is too late". This characteristic of things requires us to have a sense of measure. Know what you should do and how you should do it. The current stage for everyone is to study hard, master theoretical knowledge, prepare for our practice, guard against arrogance and rashness, and allocate time reasonably during the online class to be efficient mission accomplished. To Be a person with principles There are rules in society, but there are also temptations, so you must have principles in life. There are always many temptations in life, and people also have bad roots, but the reason why people are people is because they have the ability to control desires and have principles. It is normal for people to have desires. We need to use good places, how to learn better and how to get better grades. "A gentleman has something to do and what he does not do." People must have their own bottom line. No matter how kind, they should have their own dignity and views on right and wrong. We cannot agree to some bad things just because we are soft-hearted. Being kind to others does not mean repeated compromises and concessions. When our friends do not behave badly, we must promptly refuse and give more guidance. Only a person with principles and a bottom line can be respected by others. To Be a serious person There is a saying: You can have a bottom line in your life, but you cannot blindly follow the trend. You can give yourself full space within a reasonable range and release your unhappiness, but you can't say anything about it. You must know how to make reasonable choices and tactfully refuse. If people are not aware of the value of life, they may choose to follow the trend. Everyone should find happiness in learning and communicate with teachers how to better integrate into the classroom. They will not ask teachers and classmates in time, be responsible for themselves, and have a sense of time. , Know your responsibilities, follow in the footsteps of the teacher, find your own value, and reap the joy of success. Life needs to be taken seriously. All people and things in this world are mutual. If you fool your life, life will fool you too. People who live seriously, life will never treat you badly. So come on, everyone, live up to yourself, live up to life!