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Prevention and Control of Epidemics Starting from "Heart"|Please check this "psychological prescription"

(Summary description)
The new crown pneumonia epidemic is raging around the world and affects people's hearts. The impact is wide and lasting. Faced with threats to life safety, negative emotions such as worry, anxiety, and panic gradually spread, eroding our psychological defenses and consuming our psychological energy. Psychological problems are not terrible. The terrible thing is the fear of psychological problems. Please open this "psychological prescription" together, face up to the negative emotions brought by the epidemic, and be your own spiritual mentor.

Let go of the burden and accept your emotions

During the epidemic, if you have negative emotions such as panic, worry, anxiety, suspicion, anger, etc., please do not blame yourself. These are normal phenomena under the epidemic.

To control emotions, please accept emotions first. When you have such emotions, you can tell yourself: "I can panic..." "I have the right to be anxious..." "These emotions show that I am quite normal..." "It is these panics that make me pay attention to protection In order to avoid virus infection...". We have to learn to listen to our own heart and try to reconcile with our own emotions, so as to relieve the inner pressure. More importantly, please don't give up your desire and pursuit of beautiful things. Only when there is hope, there will be motivation. The dawn of victory is here, let us strengthen our confidence in victory and embrace hope.

Open your heart and talk to yourself

Communication is the most important and effective way to release emotions. Share your feelings with others in the process of talking, confide in your heart, and relieve stress. In this sharing process, not only can you help yourself out of negative emotions and get spiritual comfort, but also find psychological support with friends, and give each other warmth and strength.

In the special period of epidemic prevention and control, we can see the screen like face, and the friendship will not diminish. We can communicate with friends by voice and video, or we can invite friends to shoot some interesting videos in the air, and use software such as national K song to sing. Compete and share happy hours.

Wake up vitality and find your interest

Since the epidemic spread, negative information has flooded out. Faced with a wide range of epidemic information and online public opinion, if you lack discrimination, you will be unknowingly guided by negative or negative information, increasing invisible pressure. During the "epidemic" period of the home war, we should reduce the time spent on mobile phones, while studying online, look up to discover the beauty of life, enrich ourselves, perfect ourselves, and focus our energy on more valuable and fun things.

We can help people in need, take care of younger siblings, chat with our parents, and do housework; we can do what we have always wanted to do but haven’t done, and we can develop a new skill that makes interest become abilities; we can also quietly Reading, jigsaw puzzles, feeling the silence of time, and experiencing the beauty of life.

Be vigilant and prevent the epidemic from letting go

Although the form of epidemic prevention and control is gradually improving, various places have been unblocked, and various industries have begun to resume work and production, but the epidemic has not ended. We must not relax our vigilance. We must stand on the last post, stay at home as much as possible, and reduce going out. Pay attention to protection when you go out, wear a mask, do not go to crowded places, do not attend parties, wash your hands in time when you go home, and maintain good habits of daily disinfection and ventilation. Protect yourself and live up to the efforts of medical staff. Let us continue to persevere, wait for the flowers to bloom and disperse, and go for a beautiful spring together.

Psychological epidemic prevention, walking together. Mental health and physical health are equally important, and we need to pay attention to it and maintain it carefully. I hope that Kyrgyzstan scholars can start from this moment, learn to care for themselves, warm themselves, be less depressed, less impetuous, more cheerful, more confident, become the master of emotions, sweep away the haze in the heart, and transmit the positive energy of fighting the "epidemic" , Plant a piece of sunshine in my heart!

Prevention and Control of Epidemics Starting from "Heart"|Please check this "psychological prescription"

(Summary description)
The new crown pneumonia epidemic is raging around the world and affects people's hearts. The impact is wide and lasting. Faced with threats to life safety, negative emotions such as worry, anxiety, and panic gradually spread, eroding our psychological defenses and consuming our psychological energy. Psychological problems are not terrible. The terrible thing is the fear of psychological problems. Please open this "psychological prescription" together, face up to the negative emotions brought by the epidemic, and be your own spiritual mentor.

Let go of the burden and accept your emotions

During the epidemic, if you have negative emotions such as panic, worry, anxiety, suspicion, anger, etc., please do not blame yourself. These are normal phenomena under the epidemic.

To control emotions, please accept emotions first. When you have such emotions, you can tell yourself: "I can panic..." "I have the right to be anxious..." "These emotions show that I am quite normal..." "It is these panics that make me pay attention to protection In order to avoid virus infection...". We have to learn to listen to our own heart and try to reconcile with our own emotions, so as to relieve the inner pressure. More importantly, please don't give up your desire and pursuit of beautiful things. Only when there is hope, there will be motivation. The dawn of victory is here, let us strengthen our confidence in victory and embrace hope.

Open your heart and talk to yourself

Communication is the most important and effective way to release emotions. Share your feelings with others in the process of talking, confide in your heart, and relieve stress. In this sharing process, not only can you help yourself out of negative emotions and get spiritual comfort, but also find psychological support with friends, and give each other warmth and strength.

In the special period of epidemic prevention and control, we can see the screen like face, and the friendship will not diminish. We can communicate with friends by voice and video, or we can invite friends to shoot some interesting videos in the air, and use software such as national K song to sing. Compete and share happy hours.

Wake up vitality and find your interest

Since the epidemic spread, negative information has flooded out. Faced with a wide range of epidemic information and online public opinion, if you lack discrimination, you will be unknowingly guided by negative or negative information, increasing invisible pressure. During the "epidemic" period of the home war, we should reduce the time spent on mobile phones, while studying online, look up to discover the beauty of life, enrich ourselves, perfect ourselves, and focus our energy on more valuable and fun things.

We can help people in need, take care of younger siblings, chat with our parents, and do housework; we can do what we have always wanted to do but haven’t done, and we can develop a new skill that makes interest become abilities; we can also quietly Reading, jigsaw puzzles, feeling the silence of time, and experiencing the beauty of life.

Be vigilant and prevent the epidemic from letting go

Although the form of epidemic prevention and control is gradually improving, various places have been unblocked, and various industries have begun to resume work and production, but the epidemic has not ended. We must not relax our vigilance. We must stand on the last post, stay at home as much as possible, and reduce going out. Pay attention to protection when you go out, wear a mask, do not go to crowded places, do not attend parties, wash your hands in time when you go home, and maintain good habits of daily disinfection and ventilation. Protect yourself and live up to the efforts of medical staff. Let us continue to persevere, wait for the flowers to bloom and disperse, and go for a beautiful spring together.

Psychological epidemic prevention, walking together. Mental health and physical health are equally important, and we need to pay attention to it and maintain it carefully. I hope that Kyrgyzstan scholars can start from this moment, learn to care for themselves, warm themselves, be less depressed, less impetuous, more cheerful, more confident, become the master of emotions, sweep away the haze in the heart, and transmit the positive energy of fighting the "epidemic" , Plant a piece of sunshine in my heart!

Information

The new crown pneumonia epidemic is raging around the world and affects people's hearts. The impact is wide and lasting. Faced with threats to life safety, negative emotions such as worry, anxiety, and panic gradually spread, eroding our psychological defenses and consuming our psychological energy. Psychological problems are not terrible. The terrible thing is the fear of psychological problems. Please open this "psychological prescription" together, face up to the negative emotions brought by the epidemic, and be your own spiritual mentor.

Let go of the burden and accept your emotions

During the epidemic, if you have negative emotions such as panic, worry, anxiety, suspicion, anger, etc., please do not blame yourself. These are normal phenomena under the epidemic.

To control emotions, please accept emotions first. When you have such emotions, you can tell yourself: "I can panic..." "I have the right to be anxious..." "These emotions show that I am quite normal..." "It is these panics that make me pay attention to protection In order to avoid virus infection...". We have to learn to listen to our own heart and try to reconcile with our own emotions, so as to relieve the inner pressure. More importantly, please don't give up your desire and pursuit of beautiful things. Only when there is hope, there will be motivation. The dawn of victory is here, let us strengthen our confidence in victory and embrace hope.

Open your heart and talk to yourself

Communication is the most important and effective way to release emotions. Share your feelings with others in the process of talking, confide in your heart, and relieve stress. In this sharing process, not only can you help yourself out of negative emotions and get spiritual comfort, but also find psychological support with friends, and give each other warmth and strength.

In the special period of epidemic prevention and control, we can see the screen like face, and the friendship will not diminish. We can communicate with friends by voice and video, or we can invite friends to shoot some interesting videos in the air, and use software such as national K song to sing. Compete and share happy hours.

Wake up vitality and find your interest

Since the epidemic spread, negative information has flooded out. Faced with a wide range of epidemic information and online public opinion, if you lack discrimination, you will be unknowingly guided by negative or negative information, increasing invisible pressure. During the "epidemic" period of the home war, we should reduce the time spent on mobile phones, while studying online, look up to discover the beauty of life, enrich ourselves, perfect ourselves, and focus our energy on more valuable and fun things.

We can help people in need, take care of younger siblings, chat with our parents, and do housework; we can do what we have always wanted to do but haven’t done, and we can develop a new skill that makes interest become abilities; we can also quietly Reading, jigsaw puzzles, feeling the silence of time, and experiencing the beauty of life.

Be vigilant and prevent the epidemic from letting go

Although the form of epidemic prevention and control is gradually improving, various places have been unblocked, and various industries have begun to resume work and production, but the epidemic has not ended. We must not relax our vigilance. We must stand on the last post, stay at home as much as possible, and reduce going out. Pay attention to protection when you go out, wear a mask, do not go to crowded places, do not attend parties, wash your hands in time when you go home, and maintain good habits of daily disinfection and ventilation. Protect yourself and live up to the efforts of medical staff. Let us continue to persevere, wait for the flowers to bloom and disperse, and go for a beautiful spring together.

Psychological epidemic prevention, walking together. Mental health and physical health are equally important, and we need to pay attention to it and maintain it carefully. I hope that Kyrgyzstan scholars can start from this moment, learn to care for themselves, warm themselves, be less depressed, less impetuous, more cheerful, more confident, become the master of emotions, sweep away the haze in the heart, and transmit the positive energy of fighting the "epidemic" , Plant a piece of sunshine in my heart!

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